Rich Meston
Cover of Flippin' Hell!
Ultra · Coast path · September 2022

Flippin' Hell!

The seed was sown 14 years ago… now it's time to run 84 miles across 185 million years of coast line.

What do you get if you take three tough coastal marathons and stick them together?

The Oner. That's what you get.

Starting at Shell Bay, just across the water from the iconic Sandbanks Beach, the race takes in 84 brutal miles along the UNESCO World Heritage site, the Jurassic Coast. Not a bad place for a run… if you ignore the 12,000ft of climbing and descending!

Race
The Oner
Route
Shell Bay → Stonebarrow
Distance
84mi
Buy on AmazonKindle and paperbackFollow the route

This is a gritty account of what it takes to tackle 80 miles across the Jurassic coastline - and in the dark!… A must read!

Steve D., Amazon

Exciting, engaging, and educational… His voice and humor had me hooked again and I was on board with journey right from the start.

Stuart, Amazon

Having walked/ran most of The Oner route myself over the years it was so good to hear someone else's experience of the area.

Stu, Amazon
84.8 mi
136 km
1 day
9 Apr 2022
12,432 ft
3,789 m climbed
21h 21m
start to finish
20h 15m
actually moving, out of 21h 21m

The route

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